Relieve Stress. Improve Health.
Experience Peace.

Relieve Stress.
Improve Health.
Experience Peace.

What is Yoga?

Yoga is a non-competitive personal practice, and it is defined in the Yoga Sutras as being “the calming of the fluctuations of the mind.”  Yoga comes from the Sanskrit word for yoke or union, which can represent the union of mind, body and spirit. This can be most easily achieved by using breath, so classes are focused on using the breath to naturally open and explore the mind, body and spirit. This calms the mind, reduces stress and promotes strength, balance and flexibility.

Yoga is unique to everyone. Beginners are encouraged to take that first step and join class. Everyone is welcome.  May you find peace and joy while exploring the mind-body-spirit connection.  Namaste.

Julie Recalde, Founder & Yoga Teacher

Julie Recalde, Founder & Yoga Teacher

Julie discovered yoga in 2012 and instantly felt a strong connection with the practice. The benefits she has experienced through yoga include better health, peace, stress relief and a fascinating mind-body-spirit connection.

Julie completed her 200 hour yoga teacher training at Johns Creek Yoga.  As a former business professional in Corporate America for 16 years, she understands how yoga can be especially beneficial to those spending many of their waking hours sitting at a desk. She enjoys teaching yoga as a way to share a healthy, peaceful lifestyle while exploring the connection between mind, body and spirit.

Julie is married and has two children. She grew up in the Atlanta area and currently lives in Duluth, GA.

Schedule of Classes

Mondays, 10:00 am – 11:15 am
Gentle Flow
Sweet Sunshine Yoga – Duluth, GA
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Wednesdays, 10:00 am – 11:15 am
Gentle Flow
Chattahoochee Yoga – Duluth, GA
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Thursdays, 10:00 am – 11:15 am
Chair Yoga
Christ Church Episcopal – Norcross, GA
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Thursdays, 11:30 am – 12:45 pm
Gentle Flow
Christ Church Episcopal – Norcross, GA
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Call 678.720.8383
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Email info@sweetsunshineyoga.net