The Thursday morning Gentle Flow class is now online and live!
Upon receipt of payment, information to login using Zoom will be e-mailed to you.
If available, please have the following “props” nearby before class begins:
1 yoga mat
1-2 blocks (or sturdy, THICK hardback books without jackets)
1 strap (or a belt, tie, scarf or rope)
1 bolster (or sturdy/thick pillow)
1 eye pillow (or rolled-up t-shirt)
Class begins promptly. Please login 5 minutes before class time. Have your mat and “props” set up in a quiet, comfortable place where you have room to move around. Silence your cell phone and prepare to unwind.
Gentle Flow Yoga classes focus on a smooth transition of yoga poses connecting the movement with the breath while incorporating mindful relaxation, gentle stretching, and strengthening. No prior yoga experience is necessary, and modifications will be offered for those ready to deepen their yoga practice. A chair is an optional prop in this class!
Questions? Email firstname.lastname@example.org or call (678) 720-8383.
Note: Age 13+ with accompanying parent, or 18+