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Julie's Gentle Flow class is exactly what I need to wash away life's stress. Her style of vinyasa gently synchronize movement and breath so my mind can just relax and go with the flow. My balance, strength and flexibility are much improved. With each class I feel a renewed sense of quiet connection, spiritually and physically. My yoga practice is now a regular part of my fitness.

-Susan

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Julie is amazing! Her classes are revitalizing and nurturing. She creates a space where you feel encouraged to reach your best practice but safe to go at your own pace and ability. She's thoughtful and insightful and the messages she shares each class are enlightening and uplifting. I can't wait for my next class with her!

-Christy

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Julie's Gentle Flow class is perfect for me! She structures the vinyasas to build in difficulty; I am ready for the next move. I have enough time to transition through positions with modest effort and focus on details and address challenges within. The short quotes are often thought provoking or enlightening. The quiet music is soothing and supportive. The practice ends with lightly-scented eye pillows, transforming me into a peaceful person for the rest of the day.

-Sunny

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Julie has a very welcoming, calming and patient approach. She takes time to help beginners and experienced Yogis alike to get the most out of their class time. I really like that Julie's classes address both mind and body, with readings and advice that I take with me and use for the rest of the week.

-Nicole

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Appropriate for all experience levels. My 8-year-old daughter and I love the family yoga class.

-R. Greene