A gentle, welcoming class designed for participants with disabilities, neurodivergence, and “special needs” support requirements. Expect simple movement, calming breath cues, and plenty of optional goat time, with built-in flexibility so you can participate in the way that feels best for you.
Sat, Mar 14, 2026, 2:00 PM – 3pm, beginner-friendly, adaptive options, ages 12 and up.
Goat Yoga is a beginner-friendly yoga class on the farm while friendly goats roam around. In this adaptive version, you’ll have more structure, more choices, and more support, so you can participate comfortably.
Multiple reviews and meta-analyses of animal-assisted interventions report potential benefits for stress and anxiety reduction, and some improvements in social and behavioral outcomes for autistic and neurodivergent participants.
Systematic reviews of mindfulness-based and yoga-informed approaches in autism suggest they are feasible and may reduce psychological distress and support prosocial behaviors for participants.
We use sensory-friendly event practices like a designated quiet break area, clear expectations, and flexible participation options, so you can self-regulate and rejoin when ready.
This class is not therapy and not medical treatment, it’s a supportive community experience.
And tell us any accommodations that help you feel comfortabl
When the next date is released (space is limited)
Mat, chair, breaks, goats optional
This is a sensory-considerate class. You can participate seated or on a mat, take breaks any time, and use the quiet area if you need a reset. Caregivers and support people are welcome. If you have questions about fit, sensory needs, mobility access, or communication preferences, click “Request Accessibility Support” and we’ll help you plan ahead.
Dates, time, and location will be posted soon. Join the interest list, and we’ll send you the next event details, plus a simple “what to expect” guide before class.
It’s designed with adaptive supports, and everyone is welcome. The goal is a calmer, more accessible experience for participants who benefit from added flexibility and sensory considerations.
No. The movement is gentle, beginner friendly, and always optional.
No problem. We offer chair options and standing options so you can participate comfortably.
Yes. Caregivers and support people are welcome, and we encourage it if 1:1 assistance helps you feel safe and comfortable.
We aim to include a quiet break area, clear expectations, and flexibility for headphones, fidgets, and breaks. These are common sensory-friendly event supports.
A yoga mat if you want one, water, and comfortable clothing you don’t mind getting a little dusty. Mat rentals may be available for $5.
Goats are curious and playful, they may wander near you. Interaction is always optional, you can keep distance and still enjoy the class.
It can happen on farms. Goat droppings are typically small pellets that brush away easily, and events often plan for cleanup.
No. It’s a supportive community experience. Research suggests animal-assisted interventions and mindfulness practices may help some people with stress and wellbeing, but outcomes vary by person.
Join the list, and we’ll email you when the next adaptive and inclusive Goat Yoga date opens, plus other Sweet Sunshine Yoga events.
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