Gentle Flow Yoga classes focus on a smooth transition of yoga poses connecting the movement with the breath while incorporating mindful relaxation, gentle stretching, and strengthening. No prior yoga experience is necessary, and modifications will be offered for those ready to deepen their yoga practice. A chair is an optional prop in this class!
Class begins promptly. Please arrive 5 minutes early to set up your mat, turn off your cell phone, and unwind.
Thursdays, 9:45 am – 10:45 am
Christ Church Episcopal (Youth Center Building)
400 Holcomb Bridge Rd, Norcross, GA 30071
Questions? Call (678) 720-8383.
Note: Age 13+ with accompanying parent, or 18+