Gentle Flow Yoga classes focus on a smooth transition of yoga poses connecting the movement with the breath while incorporating mindful relaxation, gentle stretching, and strengthening. No prior yoga experience is necessary, and modifications will be offered for those ready to deepen their yoga practice.
Class begins promptly. Please arrive 10 minutes early to set up your mat, turn off your cell phone, and unwind.
Some Saturdays, 9:30 am – 10:45 am
Cardinal Lake Clubhouse
3191 Cardinal Lake Drive, Duluth, GA 30096
Questions? Call (678) 720-8383.
Note: Classes are All Ages (with accompanying parent), but please be mindful of other students enjoying class. We kindly request a minimum of disruptions, and children should be encouraged to stay on their mat. A playground is located right outside the door if a child needs a break from yoga, together with accompanying parent.